About Us

Zen Daoyin is a unique form of mind-body practice characterized by the
integration of meditation and stretching in motion, founded in 2011 by Dr. Jing
Liu, PhD in integrative medicine, and a former physician in China。
Daoyin is an ancient term for meditation that dates back approximately 1,200
years in China. The Daoyin Health Society is a state-approved non-profit
organization that trains and promotes Zen Daoyin. Our purpose is to provide the
public with scientific preventive healthcare. Zen Daoyin is rooted in tradition
and aligned with the principles of modern medicine. The essence of Zen Daoyin
is to cultivate a balance between calmness and motion, as well as the harmony
of mind and body. In gentle exercise, specific stretching movements are used to
achieve health care. 
Daoyin Health Society, DHS, is a non-profit organization with the mission of
promoting Zen Daoyin to the public. Over 10,000 trainees have engaged in our
training program. The primary observed benefits include improved energy and
vitality, flexibility, balance, and coordination; reduced stress and anxiety, and a
happier mood. ​
禅意导引功由刘京医学博士在美国波士顿地区于20111年创立。现代气功源自1200年前
导引术。导引原旨“导气令和，引体令柔”。 导引健康社是由州政府批准的非营利组织，目
的在于培训和推广导禅意导引功。我们的宗旨是为大众提供科学的锻炼和养生方式。这套
练功系列是基于传统并符合现代医学的原则设计，禅意导引的精髓是动中求静， 静中求
动， 动静如一， 心身合一。在柔和运动中通过特定的拉伸动作达到保健的目的。